Skip to Content



Weight and happiness.

Lifetime Physical Activity & Health One in eight preschoolers are obese. Approximately seventeen percent of kids aged 2-19 are obese according to the CDC. The amount of physical activity in our nation is in a state of decline, not just...

Why you’re probably working your core for the wrong reasons

Here at Knope-Jenkins Personal Training I am often asked by new clients, “What exercises should I be doing for my stomach?”. Now that question typically has a couple meaning behind it. Often when people start working out with a trainer,...

Hide Menu