Tag Archives: core
A workout for the stay at home mom.
This workout is for the moms out there. Maybe you’ve recently had a baby, and know you wont have time to go to the gym, but still wanted to make fitness a priority in your life. Written for someone with limited equipment and space, this is the perfect workout plan to help keep muscle from wasting Continue Reading »
Why you’re probably working your core for the wrong reasons
Here at Knope-Jenkins Personal Training I am often asked by new clients, “What exercises should I be doing for my stomach?”. Now that question typically has a couple meaning behind it. Often when people start working out with a trainer, they want to lose weight. For both men and women, the place they frequently want Continue Reading »