Building a home bouldering and climbing wall There is no better way to improve your hand and grip strength then building a wall at home to climb on. Here at Knope-Jenkins Personal Training, we love anything that challenges our clients. We...

The Clackamas Community College Cougar fun run 2016 ended with a bang! Knope-Jenkins Personal Training was really happy to be a part of it, and we are looking forward to donating our time and use of our American Ninja Warrior obstacles...

  A few years back, I was in the best shape of my life. I had a consistent body fat of 6%, I had fantastic cardio, and could do tumbling pass after tumbling pass. I ran four days a week,...

This workout is for the moms out there. Maybe you’ve recently had a baby, and know you wont have time to go to the gym, but still wanted to make fitness a priority in your life. Written for someone with limited...

Lifetime Physical Activity & Health One in eight preschoolers are obese. Approximately seventeen percent of kids aged 2-19 are obese according to the CDC. The amount of physical activity in our nation is in a state of decline, not just...

Here at Knope-Jenkins Personal Training I am often asked by new clients, “What exercises should I be doing for my stomach?”. Now that question typically has a couple meaning behind it. Often when people start working out with a trainer,...