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How to build a home bouldering/climbing wall

Building a home bouldering and climbing wall There is no better way to improve your hand and grip strength then building a wall at home to climb on. Here at Knope-Jenkins Personal Training, we love anything that challenges our clients. We...

Clackamas Cougar run 2016 wrap up

The Clackamas Community College Cougar fun run 2016 ended with a bang! Knope-Jenkins Personal Training was really happy to be a part of it, and we are looking forward to donating our time and use of our American Ninja Warrior obstacles...

American Ninja Warrior Interview for the Portland Tribune

Q and A about American Ninja Warrior and Training. A month or two ago, I was contacted by one of the writers for the Portland Tribune’s sport section who was looking to write about American Ninja Warrior. Since I own...

How to hire a Personal Trainer online

Personal Training is a very unregulated industry. Getting hired and starting out as a personal trainer is incredibly easy. Some trainers have great success working in a typical gym setting, while others turn to pay for service websites. If working out...

Weight and happiness.

Lifetime Physical Activity & Health One in eight preschoolers are obese. Approximately seventeen percent of kids aged 2-19 are obese according to the CDC. The amount of physical activity in our nation is in a state of decline, not just...

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