Side plank 1 min (each side one minute)
Plank on disk 1 min
Frozen v sit 1 min
Hollow hold 1 min
Russian twist 1 min
Reverse sit ups 1 min
Repeat twice, try not to cry.
Side plank 1 min (each side one minute)
Plank on disk 1 min
Frozen v sit 1 min
Hollow hold 1 min
Russian twist 1 min
Reverse sit ups 1 min
Repeat twice, try not to cry.
Categories: WoutGen.Core/Abs, WoutGen.Intermediate
Receive new post updates: Entries (RSS)
Next »Corepain Cubed