WoutGen.Core/Abs
Russian Dragons
Core work- 2 or 3 sets, depending on how much time you have 10 plank Vs body saws 5 dragon flags 100 Russian twists (fast)...
Elevators suck worse than burpees
Elevator Circuit Elevator pushups-10,9,8… Cherry picker pushups 20 Reverse sit ups-10,9,8.. Cherry picker pushups 20 box jumps-10,9,8.. Cherry picker pushups 20...
Time out
Circuit Renegade rows Valslide mountain climbers Tuck planche lifts Star jacks Pushups 45 sec each exercise first round, 30 sec second round...
Hello Fitness!
Circuit Plank Hollow hold Wall sit Bench Squats Russian Twist Bench mountain climbers 2-3X through, 30 sec on each exercise....
Back to basics-Legs and Core
circuit- squats plank lunges hollow hold rocks Bulgarian split squats planche lifts 3 sets of 20 reps, move FAST...
Corepain Cubed
3X3 (three sets of three) 1 min Plank 20 cherry pickers 1 min Hollow ups 20 cherry pickers 1 min Reverse sit ups 20 cherry pickers...
Seven Minutes in Hell
Side plank 1 min (each side one minute) Plank on disk 1 min Frozen v sit 1 min Hollow hold 1 min Russian twist 1 min Reverse sit ups 1 min Repeat twice, try not to cry....