3X3 (three sets of three)
1 min Plank
20 cherry pickers
1 min Hollow ups
20 cherry pickers
1 min Reverse sit ups
20 cherry pickers
3X3 (three sets of three)
1 min Plank
20 cherry pickers
1 min Hollow ups
20 cherry pickers
1 min Reverse sit ups
20 cherry pickers
Categories: WoutGen.Advanced, WoutGen.Core/Abs
Receive new post updates: Entries (RSS)
« Previous Seven Minutes in Hell
Next »Have fun with the stairs