Farmers walk with Heavy KB around block. At every corner, stop and do 5 up downs (or burpees if you want to make it hard!)
Legs 4 sets of 10 reps
- free bar squats
- Superset lunges up and down (with weights and then without)
- Leg curl
- Leg extension
Farmers walk with Heavy KB around block. At every corner, stop and do 5 up downs (or burpees if you want to make it hard!)
Legs 4 sets of 10 reps
Categories: WoutGen.Intermediate, WoutGen.Legs
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