WoutGen.Legs
Calf hell
8 sets, 30 sec each exercise, no rest Alternating leg jump ups Weighted calf raises Box jumps...
Elevators suck worse than burpees
Elevator Circuit Elevator pushups-10,9,8… Cherry picker pushups 20 Reverse sit ups-10,9,8.. Cherry picker pushups 20 box jumps-10,9,8.. Cherry picker pushups 20...
Good luck driving home.
Smith squats 3X15 up and down stairs with weights 2X jump lunges 3X20 up and down stairs with weights 2X Box step ups with no push from back leg 3X10 up and down stairs with weights 2X...
Fit as a pistol
Pistol work! single leg squats- 5 min (how close can you get? do the best you can, and feel free to use rolling pistols, TRX pistols, whatever you need to do it!) bench pistols 2X10 bottom half range of motion...
Feel the breeze, smell the exhaust
Farmers walk with Heavy KB around block. At every corner, stop and do 5 up downs (or burpees if you want to make it hard!) Legs 4 sets of 10 reps free bar squats Superset lunges up and down...
Hello Fitness!
Circuit Plank Hollow hold Wall sit Bench Squats Russian Twist Bench mountain climbers 2-3X through, 30 sec on each exercise....
Rolling in his grave
Free bar squats 5X5 20 ice skaters Bench press 5X5 20 ice skaters Deadlifts 3X5 GO HEAVY 20 ice skaters...
Back to basics-Legs and Core
circuit- squats plank lunges hollow hold rocks Bulgarian split squats planche lifts 3 sets of 20 reps, move FAST...
Superset 101
Circuit Slide back lunges lunges TRX pushups pushups Bosu ball squats squats 1 minute each exercise, In between each exercise, 10 Medicine ball slams ...
Have fun with the stairs
3X3 (three sets of three) 1 min Goblet squats 20 Defensive slides 1 min Frog jumps 20 Defensive Slides 1 min Lunges 20 Defensive slides...