Smith squats 3X15
up and down stairs with weights 2X
jump lunges 3X20
up and down stairs with weights 2X
Box step ups with no push from back leg 3X10
up and down stairs with weights 2X
Smith squats 3X15
up and down stairs with weights 2X
jump lunges 3X20
up and down stairs with weights 2X
Box step ups with no push from back leg 3X10
up and down stairs with weights 2X
Categories: WoutGen.Intermediate, WoutGen.Legs
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