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Workout plan

My journey to flexibility

  A few years back, I was in the best shape of my life. I had a consistent body fat of 6%, I had fantastic cardio, and could do tumbling pass after tumbling pass. I ran four days a week,...

A workout for the stay at home mom.

This workout is for the moms out there. Maybe you’ve recently had a baby, and know you wont have time to go to the gym, but still wanted to make fitness a priority in your life. Written for someone with limited...

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