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Tag Archives: fitness

How to build a home bouldering/climbing wall

Building a home bouldering and climbing wall There is no better way to improve your hand and grip strength then building a wall at home to climb on. Here at Knope-Jenkins Personal Training, we love anything that challenges our clients. We have always loved climbing, and with our focus on helping people prepare for American Ninja  Continue Reading »

American Ninja Warrior Interview for the Portland Tribune

Q and A about American Ninja Warrior and Training. A month or two ago, I was contacted by one of the writers for the Portland Tribune’s sport section who was looking to write about American Ninja Warrior. Since I own the premier American Ninja Warrior training facility in Portland, he wanted to interview me, and  Continue Reading »

How to hire a Personal Trainer online

Personal Training is a very unregulated industry. Getting hired and starting out as a personal trainer is incredibly easy. Some trainers have great success working in a typical gym setting, while others turn to pay for service websites. If working out in a standard gym is not 100% necessary to you, but you know you still  Continue Reading »

A workout for the stay at home mom.

This workout is for the moms out there. Maybe you’ve recently had a baby, and know you wont have time to go to the gym, but still wanted to make fitness a priority in your life. Written for someone with limited equipment and space, this is the perfect workout plan to help keep muscle from wasting  Continue Reading »

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