4 sets of 10 reps
Dumb bellĀ curls
Bar bell curls
Tricep press downs on cables (or with bands)
Single arm press downs on cables (or with bands)
4 sets of 10 reps
Dumb bellĀ curls
Bar bell curls
Tricep press downs on cables (or with bands)
Single arm press downs on cables (or with bands)
Categories: WoutGen.Arms, WoutGen.Beginner
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