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Advanced Bodybuilding Arm workout

Triceps Press down-4×10-8 Close grip Bench OR Bench Dips-4×10-8 Rope press down-7×15 BB curls 4×10-8 DB curls- 4×10-8 machine preacher curls- 7×15 Go to failure of technique every set! If you don’t hit failure of technique at 10 reps, that...

Basic Bodybuilding Arm Exercises

4 sets of 10 reps Dumb bellĀ curls Bar bell curls Tricep press downs on cables (or with bands) Single arm press downs on cables (or with bands)...

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