WoutGen.Arms
Advanced Bodybuilding Arm workout
Triceps Press down-4×10-8 Close grip Bench OR Bench Dips-4×10-8 Rope press down-7×15 BB curls 4×10-8 DB curls- 4×10-8 machine preacher curls- 7×15 Go to failure of technique every set! If you don’t hit failure of technique at 10 reps, that...
Basic Bodybuilding Arm Exercises
4 sets of 10 reps Dumb bell curls Bar bell curls Tricep press downs on cables (or with bands) Single arm press downs on cables (or with bands)...