WoutGen.Beginner
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Circuit Plank Hollow hold Wall sit Bench Squats Russian Twist Bench mountain climbers 2-3X through, 30 sec on each exercise....
Basic Bodybuilding Arm Exercises
4 sets of 10 reps Dumb bell curls Bar bell curls Tricep press downs on cables (or with bands) Single arm press downs on cables (or with bands)...
Basic Bodybuilding Shoulder Exercises
Lateral shoulder raise Front shoulder raise Rear delt (on machine or on cables) Dumb bell shoulder press...
Basic Bodybuilding Leg Exercises
4 sets of 10 reps Wall sit leg curl Leg extensions Leg press...
Basic Bodybuilding Back Exercises
4 sets of 10 Lat pulldown Supported dumbbell row Cable row...
Basic Bodybuilding Chest Exercises
4 sets 10 reps Dumbbell incline press Pec dec (machine pec flys) Cable chest fly Pushups...