3X3 (three sets of three)
1 min Goblet squats
20 Defensive slides
1 min Frog jumps
20 Defensive Slides
1 min Lunges
20 Defensive slides
3X3 (three sets of three)
1 min Goblet squats
20 Defensive slides
1 min Frog jumps
20 Defensive Slides
1 min Lunges
20 Defensive slides
Categories: WoutGen.Advanced, WoutGen.Legs
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