WoutGen.Advanced
Advanced Bodybuilding Arm workout
Triceps Press down-4×10-8 Close grip Bench OR Bench Dips-4×10-8 Rope press down-7×15 BB curls 4×10-8 DB curls- 4×10-8 machine preacher curls- 7×15 Go to failure of technique every set! If you don’t hit failure of technique at 10 reps, that...
Advanced Bodybuilding Shoulder Exercises
DB shoulder press or Smith machine Press(bench upright)4×10-8 Lateral Raises-4×10-8 Front Raises-4×10-8 Upright rows-4×10-8 reverse pec dec-4×10-8 Machine lateral raises-7×15(30 sec rest) Go to failure of technique with every set. You do 10 reps and your form is still perfect?...
Fit as a pistol
Pistol work! single leg squats- 5 min (how close can you get? do the best you can, and feel free to use rolling pistols, TRX pistols, whatever you need to do it!) bench pistols 2X10 bottom half range of motion...
Pushupsandpushupsandpushupsandpushupsand
3X3 (three sets of three) 1 min TRX pushups 20 cherry pickers 1 min Pushups 20 cherry pickers 1 min Knee pushups 20 cherry pickers...
Have fun with the stairs
3X3 (three sets of three) 1 min Goblet squats 20 Defensive slides 1 min Frog jumps 20 Defensive Slides 1 min Lunges 20 Defensive slides...
Corepain Cubed
3X3 (three sets of three) 1 min Plank 20 cherry pickers 1 min Hollow ups 20 cherry pickers 1 min Reverse sit ups 20 cherry pickers...