Advanced Bodybuilding Arm workout

Triceps Press down-4×10-8

Close grip Bench OR Bench Dips-4×10-8

Rope press down-7×15

BB curls 4×10-8

DB curls- 4×10-8

machine preacher curls- 7×15

Go to failure of technique every set! If you don’t hit failure of technique at 10 reps, that was a warm up set!