Advanced Bodybuilding Shoulder Exercises

DB shoulder press or Smith machine Press(bench upright)4×10-8

Lateral Raises-4×10-8

Front Raises-4×10-8

Upright rows-4×10-8

reverse pec dec-4×10-8

Machine lateral raises-7×15(30 sec rest)

Go to failure of technique with every set. You do 10 reps and your form is still perfect? That was a warm up set!