3 sets of 15 reps each exercise, dropset to failure. (15 reps, decrease weight, go till form fails)
Lateral shoulder raise
front shoulder raise
rear delt (on machine or on cables)
Arnold shoulder press
3 sets of 15 reps each exercise, dropset to failure. (15 reps, decrease weight, go till form fails)
Lateral shoulder raise
front shoulder raise
rear delt (on machine or on cables)
Arnold shoulder press
Categories: WoutGen.Intermediate, WoutGen.Shoulders
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