Core work- 2 or 3 sets, depending on how much time you have
10 plank Vs body saws
5 dragon flags
100 Russian twists (fast)
Core work- 2 or 3 sets, depending on how much time you have
10 plank Vs body saws
5 dragon flags
100 Russian twists (fast)
Categories: WoutGen.Core/Abs, WoutGen.Intermediate
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