WoutGen.Shoulders
Intermediate Bodybuilding Shoulder Exercises
3 sets of 15 reps each exercise, dropset to failure. (15 reps, decrease weight, go till form fails) Lateral shoulder raise front shoulder raise rear delt (on machine or on cables) Arnold shoulder press...
Advanced Bodybuilding Shoulder Exercises
DB shoulder press or Smith machine Press(bench upright)4×10-8 Lateral Raises-4×10-8 Front Raises-4×10-8 Upright rows-4×10-8 reverse pec dec-4×10-8 Machine lateral raises-7×15(30 sec rest) Go to failure of technique with every set. You do 10 reps and your form is still perfect?...
Time out
Circuit Renegade rows Valslide mountain climbers Tuck planche lifts Star jacks Pushups 45 sec each exercise first round, 30 sec second round...
Basic Bodybuilding Shoulder Exercises
Lateral shoulder raise Front shoulder raise Rear delt (on machine or on cables) Dumb bell shoulder press...