WoutGen.Chest
Elevators suck worse than burpees
Elevator Circuit Elevator pushups-10,9,8… Cherry picker pushups 20 Reverse sit ups-10,9,8.. Cherry picker pushups 20 box jumps-10,9,8.. Cherry picker pushups 20...
Time out
Circuit Renegade rows Valslide mountain climbers Tuck planche lifts Star jacks Pushups 45 sec each exercise first round, 30 sec second round...
Rolling in his grave
Free bar squats 5X5 20 ice skaters Bench press 5X5 20 ice skaters Deadlifts 3X5 GO HEAVY 20 ice skaters...
Superset 101
Circuit Slide back lunges lunges TRX pushups pushups Bosu ball squats squats 1 minute each exercise, In between each exercise, 10 Medicine ball slams ...
Pushupsandpushupsandpushupsandpushupsand
3X3 (three sets of three) 1 min TRX pushups 20 cherry pickers 1 min Pushups 20 cherry pickers 1 min Knee pushups 20 cherry pickers...
Basic Bodybuilding Chest Exercises
4 sets 10 reps Dumbbell incline press Pec dec (machine pec flys) Cable chest fly Pushups...